Experience True Yoga.
Tuesday, February 9, 2016
Kids' Day Off will begin at 11:00 am.
Yantra Yoga 1 and Guided Sound Meditation Canceled.
IO Workshop is a space dedicated to the practice and application of the Inner and Outer sciences. "IO" stands for "Inner science" and "Outer science". Inner science is the art and science of yoga, which consists of motion, mindfulness and meditation. Outer science is hands-on science of technology, engineering, arts, and mathematics (STEAM).
Kids' Day Off
Treat your child to a fun and enriching day at IO Workshop | Mélong Ling. We’ll start the day by practicing motion, mindfulness and meditation. Then, we'll investigate the science behind some of autumn’s natural and most common items. Secret invisible ink, tasty popcorn experiments, table tricks, and beautiful fall lanterns are all part of the fun!
Winter Yoga Classes
Our first full-length session begins on Monday, January 4, 2016. Sign-up now for a 12-week session and save on classes! Choose 12 weeks of child, teen or adult yoga, or choose hands-on science afterschool enrichment for K-8th students. Save even more by becoming a member!