The sense of smell is very closely linked with the mind. Smell can act as a trigger for vivid memories and powerful emotions. Like our other senses, we can take it for granted.
How do we view art? How do we see life as it is? How do we observe without judgment? Explore the sense of sight through the contemplative art of miksang photography.
Go beyond ‘like’ and ‘dislike’ and simply hear sounds through non-judgmental ears. Explore why sounds evoke certain emotions. Find sounds of your own to share and more!
Join a conversation on how our sense of taste links directly with our brains and our behavior. Learn how our physical digestion relates to our emotional digestion. Discover the six tastes of Ayurveda, food arrangement, and more.
Learn about the history and purpose of mandalas in this hands-on workshop. Discuss the meaning of the mandala principle and how it can help us enlighten society.
Spend a relaxing time coloring with friends and making new ones. Afterwards, roll out your yoga mat to coordinate body, mind and energy through movement...
Participants will spend the first hour coloring on a pre-designed coloring sheet, reminiscent of long Saturday afternoons relaxing with friends. Afterwards, roll out your yoga mat to coordinate body, mind and energy through movement. End the experience by taking a sound journey with guided meditation. Later, indulge in a cup of hot tea, choosing from your 12 different varieties and a few sweet treats.
Spend time coloring on a pre-designed coloring board, reminiscent of long Saturday afternoons relaxing with friends. Afterwards, practice mindfulness and meditation, and enjoy hot tea.