Mindfulness helps us engage our world with compassion.

When we practice mindfulness with four specific areas in mind, we can be more effective and live in a more harmonious way.

 

MIND

Be mindful of your thoughts. Everything begins in the mind.

 

BODY

Be mindful of how you use your body and what you put into your body.

 

speech

Be mindful of the words and sounds that do and don’t come out of your mouth.

 

WORLD

Be mindful of the world around you. Treat nature and all others as you would like to be treated.