True yoga exists at the intersection of the mind, heart, and body. A still mind. A heart of compassion. A healthy body.
This program is divided into three parts – motion, mindfulness and meditation: The Three Jewels of The Great Yogi. Experiencing Yoga is a theme-based class. Sessions are a minimum of six weeks.
EY offers a creative and encouraging environment for enhancing, balancing and strengthening body, mind and energy. We explore physical exercises through Tibetan Yoga and a variety of other traditions. We also practice mindfulness and explore various forms of meditation through eye-opening exercises and contemplative art projects. EY is perfect for K-5, teens, adults, corporations, and communities.
Explore the possibility of bringing Experiencing Yoga to your classroom, organization, or community.