Mindfulness helps us engage our world with compassion.

When we practice mindfulness with four specific areas in mind, we can be more effective and live in a more harmonious way.



Be mindful of your thoughts. Everything begins in the mind.



Be mindful of how you use your body and what you put into your body.



Be mindful of the words and sounds that do and don’t come out of your mouth.



Be mindful of the world around you. Treat nature and all others as you would like to be treated.